We are all familiar with bagels, cream cheese, and delicious donuts, but which one is the healthy option?
It might seem obvious, but let’s check the facts.
Suppose you are wondering why there should even be a comparison between bagels and donuts. In that case, it’s because they are both seen as breakfast items!
What are the nutritional values of each item?
How do the calories compare?
Does either product impact your sugar levels?
What is their overall effect on your health?
Let’s munch down on bagels with cream cheese vs. donuts!
As expected, a bagel with cream cheese is generally healthier than a donut. But there are many factors to be considered. A bagel typically has more fiber and carbohydrates than a donut. And cream cheese adds calcium and protein. However, adding cream cheese increases the fat levels and calorie count. Donuts have a lot of unhealthy fats and more sugar than a bagel. Portion size can be a deciding factor when comparing which is healthier. Use wholegrain bagels and a limited amount of cream cheese for the best option. Both products should be eaten in moderation.
What Are the Nutritional Differences Between a Bagel and a Donut?
As you may have guessed, a bagel with cream cheese comes out the winner as regards nutritional benefits.
A plain bagel has only around 270 calories, compared to a donut, which comes in at 226 calories.
In reality, how many of us eat either option just plain? We always add some kind of topping or filling.
So, the calories are going to vary wildly.
But certainly, adding cream cheese to the bagel will jump the calorie count to around 350.
Next, we move on to discuss carbohydrates.
A typical bagel will have approximately 70 grams of carbohydrates, compared to a donut at 25 grams.
So, a bagel with cream cheese will keep you feeling full for longer, releasing a steady stream of energy.
Whereas a donut may have you reaching for another snack sooner rather than later!
And finally, the fat content in bagels and donuts.
Now, this is one statistic that is not in doubt.
Even with cream cheese, the bagel option has around seven grams of fat, whereas a donut contains 15 to 20 grams.
So, overall, the donut fares the worst, with high-fat content, lower levels of carbohydrates, and very little fiber.
The donut is likely to have a more significant impact on blood sugar levels than the bagel with cream cheese.
The high sugar content in a donut can cause a rapid rise in blood sugar levels, followed by a crash.
This can lead to increased hunger, cravings, and fatigue.
On the other hand, a bagel with cream cheese provides a more balanced energy source, as the complex carbohydrates in the bagel are broken down more slowly and do not cause as much of a spike in blood sugar levels.
It’s worth noting that adding cream cheese to the bagel can increase the fat content, which can also impact blood sugar levels, so it’s best to consume it in moderation.
How Can I Make a Bagel with Cream Cheese a Healthier Option?
While a bagel with cream cheese is generally healthier than a donut, there are still ways to make it even more nutritious.
Choosing a wholegrain bagel over a white bagel can increase fiber content and provide more nutrients.
Opting for a reduced-fat or fat-free cream cheese can reduce the calorie and fat content.
Another way to increase the nutritional value is by adding protein and healthy fats, such as avocado or smoked salmon, to the bagel.
This can help balance out the carbohydrates and provide a more satisfying meal.
Finally, it’s essential to pay attention to portion size and frequency of consumption.
Enjoying a bagel with cream cheese as an occasional treat, rather than a daily staple, can help maintain a healthy and balanced diet.
The Difference Between a Bagel and a Donut
My Thoughts
- A bagel with cream cheese is generally a healthier option than a donut due to its higher complex carbohydrate and fiber content.
- A donut can cause a rapid rise in blood sugar levels, while a bagel with cream cheese provides a more sustained energy source.
- Choosing a whole grain bagel, reduced-fat or fat-free cream cheese, and adding protein and healthy fats can increase the nutritional value of a bagel with cream cheese.
- Adding cream cheese to a bagel can increase the calorie and fat content, so portion size and frequency of consumption should be considered.
- Consuming a bagel with cream cheese as an occasional treat rather than a daily staple can help maintain a healthy and balanced diet.
In conclusion, while a bagel with cream cheese is generally the healthier option compared to a donut, it’s essential to pay attention to portion size and frequency of consumption and make healthier choices regarding ingredients to maintain a balanced diet.
Why not consciously try to choose the healthiest option the next time you select breakfast food?
I have also written a fascinating article on whether Doritos are harmful to your teeth.