Can I Eat Dairylea Triangles When Pregnant? (Solved!)

As an expectant mother, you are clearly concerned about your unborn baby and may be wondering can I eat Dairylea triangles when pregnant?

Obviously, you will be aware that there are certain foods and even specific cheeses to avoid.

But is Dairylea safe during pregnancy? 

Does it contain any harmful ingredients?

Could Dairylea triangles have any dangerous bacteria?

Let’s find out if your favorite cheese triangles are okay for pregnant women.  

There is no harm in eating Dairylea triangles when pregnant. The manufacturer of Dairylea has confirmed that this is correct. Dairlylea triangles are made by heating and blending, which pasteurizes the cheese, making it safe during pregnancy. The heating process kills any harmful bacteria, such as listeria or germs, that are often found in other soft cheeses. In addition, Dairylea triangles are an excellent source of calcium, which is necessary for the baby’s growth. One Dairylea triangle contains 138mg of calcium. Other products in the Dairylea range, such as cheese spread and dunkers, are also safe to consume during pregnancy.    

Is It Okay to Eat Dairylea Triangles While Pregnant?

I am sure you have heard many worrying stories about eating cheese when expecting a baby.

So, you need to know if it is okay to eat Dairylea triangles while pregnant.

If it is your favorite snack, then you will be pleased to learn that Dairylea is perfectly safe to eat.

In fact, the manufacturer of Dairylea has actually confirmed this on their website.

They reassuringly state that Dairylea goes through a specific process of blending and heating cheese.

This effectively pasteurizes the product, with the heating element killing any harmful germs or bacteria.

One particular cause for concern for pregnant women is Listeria, which can often be found in soft cheese. 

This bacteria can cause harm to your unborn child, but it is destroyed by heating the cheese.

So, there is no opportunity for Listeria to develop in Dairylea triangles.  

This doesn’t just apply to the tasty triangles; all other products in the Dairylea range, such as the pots of spread or dunkers, are also safe when pregnant.

Are Dairylea Triangles Good for Pregnant Women?

As Dairylea triangles are considered safe for pregnant women, could there be any benefits to eating them?

One of their advantages is that Dairylea is a great source of calcium.

Each triangle contains approximately 138mg of calcium, as verified on the manufacturer’s website.

You may not realize that your body cannot make its own calcium.

So, the only way to obtain it is through the food you eat or by taking a supplement.

This is of concern to pregnant women because the baby requires calcium for the growth of teeth and bones.

And the only way that your baby can get this is by effectively “stealing” your calcium intake.

In effect, this means that you will actually need to consume more calcium when pregnant, as the baby will also require this vital mineral.

One of the best sources of calcium is dairy products, including cheese.

And, as Dairylea triangles are a safe option for pregnant women, they can help provide the necessary calcium.   

What About Eating Dairy Products During Pregnancy?

Final Thoughts

Dairylea triangles are not harmful to pregnant women, they are safe to eat.

The manufacturing process includes heating the cheese, which is known as pasteurization.

This will effectively destroy any dangerous bacteria such as Listeria.

Dairylea has confirmed that this is the case on their website. 

So, feel free to enjoy your favorite cheese snack!

If you have any concerns, please consult your healthcare provider.

If you are thinking of other cheeses, too, I have written an article on whether pregnant women can have Babybel cheese.

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